The Holidays. Family. Shopping. Finances. Social Demands.
Loneliness. Travel. STRESS!
Yep, it's the time of year when stress levels can shoot through the roof! Stress that comes from situations we consider difficult or 'negative' AND also from FUN and exciting situations as well. It's Exhausting!
No matter how organized we might be we all tend to put too much on our plates (figuratively and literally...lol) during the holiday season.
I know you're saying, "Okay Gia - increased stress - blah, blah, blah - I don't have time for all this nonsense. Get to it!"
We've talked many times about the seriousness of prolonged stress and the damage it can create - so I'm gonna skip right to the Good Stuff!
Ways to Stay Happy, Healthy, and Energized during the Holidays:
Simplify where you can. Give yourself a break. Have fun. You CAN experience more peace and joy during the holidays. That's my hearfelt wish for you - more love - less stress!
Supporting you on your journey,